1 cup (medium) of Yogurt Chickpea Wheat Soup (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 27.6 g of carbs, 7.7 g of protein, 3.6 g of fat and 5.3 g of fiber. Its 552 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Yogurt Chickpea Wheat Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

3.2g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 18% · Fat 18%

Yogurt Chickpea Wheat Soup Vitamins & Minerals

Vitamins

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.06mg · 5% DV

Minerals

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

56mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Yogurt Chickpea Wheat Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Chickpea Wheat Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Chickpea Wheat Soup

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Chickpea Wheat Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Chickpea Wheat Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Chickpea Wheat Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Chickpea Wheat Soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Yogurt Chickpea Wheat Soup

🥣vs🧴

Yogurt Chickpea Wheat Soup vs Hawthorn Vinegar57 kcal more per 100 g

→🥣vs🌯

Yogurt Chickpea Wheat Soup vs Tantuni135 kcal fewer per 100 g

→🥣vs🌯

Yogurt Chickpea Wheat Soup vs Chicken Wrap120 kcal fewer per 100 g

→🥣vs🍫

Yogurt Chickpea Wheat Soup vs Protein Bar275 kcal fewer per 100 g

→

Foods Similar to Yogurt Chickpea Wheat Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt Chickpea Wheat Soup

How many calories are in yogurt chickpea wheat soup?

Yogurt chickpea wheat soup contains 75 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 11.5 g of carbohydrates, and 1.5 g of fat.

Is yogurt chickpea wheat soup gluten-free?

No, this soup contains gluten. It also contains dairy, so it is not suitable for people with dairy allergies or sensitivities.

Have another question about Yogurt Chickpea Wheat Soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026