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Muesli with yogurt Calories
Muesli and yogurt combination with balanced fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Muesli with yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
16.2g
· 55%
Protein
4.8g
· 16%
Fat
3.7g
· 29%
Fiber
2.1g
Muesli with yogurt Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.38mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Muesli with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muesli with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Muesli with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli with yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Muesli with yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.