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Yogurt mayonnaise sauce Calories
Creamy, tangy sauce made from yogurt and mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
Yogurt mayonnaise sauce Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4g
· 10%
Protein
3.2g
· 8%
Fat
15g
· 82%
Fiber
0g
Yogurt mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
350mg · 15% DV
Calcium
90mg · 9% DV
Iodine
12µg · 8% DV
Phosphorus
55mg · 8% DV
Yogurt mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt mayonnaise sauce Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Yogurt mayonnaise sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.