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Yogurt mustard sauce Calories
Creamy, tangy sauce made from yogurt, mustard, and spices.
CALORIES
GI
POTASSIUM
FIBER
Yogurt mustard sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 33%
Protein
3.5g
· 22%
Fat
3.2g
· 45%
Fiber
0.3g
Yogurt mustard sauce Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Yogurt mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mustard sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mustard sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt mustard sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt mustard sauce
Yogurt mustard sauce — Frequently Asked Questions
What foods pair best with yogurt mustard sauce?
It works especially well with grilled chicken, roasted potatoes, salmon, sandwiches, and salads. The tang of yogurt and the sharpness of mustard help balance rich, dry, or bland foods.
Should yogurt mustard sauce be served cold or heated?
It is usually best served cold or close to room temperature. High heat can make the yogurt separate and may make the mustard taste harsher.
How long does yogurt mustard sauce keep after opening?
If kept refrigerated and handled with a clean spoon, it is best used within a few days. Discard it if you notice off smells, separation that does not mix back in, or a change in color.
Can yogurt mustard sauce be frozen?
It can be frozen, but the texture often suffers after thawing. Yogurt-based sauces may split and become grainy, so fresh use is usually better.
Why does yogurt mustard sauce sometimes become watery?
Yogurt naturally releases some liquid over time, especially during storage. Stirring usually fixes it, and using thicker yogurt helps reduce separation.
Is yogurt mustard sauce a lighter choice than mayonnaise-based sauce?
It often feels fresher and less heavy than mayonnaise-based options. Still, the overall richness depends on the full recipe, serving size, and any added oil or sweeteners.
Is yogurt mustard sauce a good option after a workout?
It makes more sense as part of a meal than on its own. Pairing it with a protein source and a carbohydrate source, such as chicken and potatoes or a whole-grain wrap, is more practical.
Can you eat yogurt mustard sauce at night?
For most people, a small amount is fine in the evening. But if you are sensitive to dairy, acidic foods, or mustard, a larger serving late at night may feel uncomfortable.
Who should be careful with yogurt mustard sauce?
Anyone with dairy or mustard allergy should avoid it. People with reflux, a sensitive stomach, or poor tolerance for sharp acidic flavors may also need smaller portions.
Is yogurt mustard sauce automatically healthy just because it contains yogurt?
No. It is still a processed sauce, so it is best treated as a condiment rather than a main food; yogurt does not make unlimited portions a good idea.
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Nutrition data compiled from USDA FoodData Central and scientific sources.