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Yogurt mustard sauce Calories
Creamy, tangy sauce made from yogurt, mustard, and spices.
CALORIES
GI
POTASSIUM
FIBER
Yogurt mustard sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 33%
Protein
3.5g
· 22%
Fat
3.2g
· 45%
Fiber
0.3g
Yogurt mustard sauce Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Yogurt mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mustard sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mustard sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt mustard sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt mustard sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.