1 cup (medium) of Yogurt noodle soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 28.8 g of carbs, 8 g of protein, 6.5 g of fat and 1.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Yogurt noodle soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

3.2g

· 6% DV

Fat

2.6g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 16% · Fat 28%

Yogurt noodle soup Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

How Nutritious Is Yogurt noodle soup?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt noodle soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt noodle soup

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt noodle soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt noodle soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt noodle soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt noodle soup Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Yogurt noodle soup

🥣vs🧴

Yogurt noodle soup vs Hawthorn Vinegar67 kcal more per 100 g

→🥣vs🌯

Yogurt noodle soup vs Tantuni125 kcal fewer per 100 g

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Yogurt noodle soup vs Chicken Wrap110 kcal fewer per 100 g

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Yogurt noodle soup vs Protein Bar265 kcal fewer per 100 g

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Foods Similar to Yogurt noodle soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt noodle soup

How many calories are in yogurt noodle soup?

Yogurt noodle soup contains 85 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 11.5 g of carbohydrates, and 2.6 g of fat.

Is yogurt noodle soup low glycemic?

Yogurt noodle soup has a glycemic index of 45, which is considered low. It contains 11.5 g of carbohydrates and 0.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026