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Bulgur meatballs with yogurt Calories
Bulgur meatballs with yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Bulgur meatballs with yogurt (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 25.8 g of carbs, 6.2 g of protein, 4.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bulgur meatballs with yogurt Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
21.5g
· 8% DV
Protein
5.2g
· 10% DV
Fat
3.5g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Bulgur meatballs with yogurt Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Sodium
180mg · 8% DV
How Nutritious Is Bulgur meatballs with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bulgur meatballs with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur meatballs with yogurt
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bulgur meatballs with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur meatballs with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur meatballs with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur meatballs with yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Frequently Asked Questions About Bulgur meatballs with yogurt
How many calories are in bulgur meatballs with yogurt?
Bulgur meatballs with yogurt contain 140 calories per 100 g. Each 100 g also provides 5.2 g of protein, 21.5 g of carbohydrates, and 3.5 g of fat.
Are bulgur meatballs with yogurt suitable for a vegetarian diet?
Yes, bulgur meatballs with yogurt are listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. However, they contain gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.