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Yogurt orzo salad Calories
Refreshing salad made with yogurt, orzo pasta, vegetables, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Yogurt orzo salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 59%
Protein
4.2g
· 14%
Fat
3.5g
· 27%
Fiber
1.2g
Yogurt orzo salad Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Sodium
170mg · 7% DV
Yogurt orzo salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt orzo salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt orzo salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt orzo salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt orzo salad Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yogurt orzo salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.