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Yogurtlama Calories
Turkish yogurt vegetable meze, refreshing, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurtlama Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.5g
· 42%
Protein
3.2g
· 21%
Fat
2.5g
· 37%
Fiber
1.2g
Yogurtlama Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Yogurtlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurtlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurtlama Contain Allergens?
Contains these allergens:
Which Diets Is Yogurtlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurtlama Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurtlama
Yogurtlama — Frequently Asked Questions
How can yogurtlama be served as a more balanced meal?
On its own it may be light, so pairing it with whole grains, legumes, or eggs can make it more filling. As a side, it works well with vegetable dishes and simple grain-based meals.
Does yogurtlama split when added to hot food?
It can separate or become watery if exposed to high heat too quickly. It is usually better stirred in at serving time rather than boiled.
How long does yogurtlama keep after opening?
If kept refrigerated and handled with a clean spoon, it is best eaten within a few days. Discard it if it develops mold, an off smell, or obvious separation beyond normal whey release.
Can yogurtlama be frozen?
Yes, but freezing often changes the texture and makes it grainy or watery after thawing. It is usually better frozen only if you plan to use it later in cooked dishes or sauces.
Is yogurtlama better before or after exercise?
It can work before exercise in a small portion if you want something light and easy to eat. After training, it is more useful when combined with other foods to round out the meal.
Is yogurtlama okay to eat at night?
For most people, yes; the main issue is portion size and personal digestion. If it is made with garlic or strong spices, some people may find it uncomfortable late in the evening.
Is yogurtlama the same as ayran?
No. Ayran is a drinkable yogurt beverage, while yogurtlama is usually thicker and served as a spoonable side or accompaniment.
Why does yogurtlama become watery, and how can that be prevented?
Time, temperature changes, and overmixing can all cause whey to separate. Keeping it cold, preparing it close to serving, and using a thicker yogurt base can help.
Should people with lactose intolerance be careful with yogurtlama?
Yes, because it is a dairy-based food and may trigger bloating, gas, or discomfort in sensitive individuals. Tolerance varies, so a small trial portion is the safest approach.
Do additions like garlic, cucumber, or mint change the nutrition of yogurtlama a lot?
They usually change the flavor and use more than the core nutrition profile. Herbs and vegetables add freshness, while richer additions such as oil-based toppings can raise the overall energy content noticeably.
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Nutrition data compiled from USDA FoodData Central and scientific sources.