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Yogurt Zucchini Green Lentil Noodles Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt Zucchini Green Lentil Noodles Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.7g
· 58%
Protein
6.2g
· 19%
Fat
3.2g
· 23%
Fiber
3.1g
Yogurt Zucchini Green Lentil Noodles Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Calcium
72mg · 7% DV
Yogurt Zucchini Green Lentil Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Zucchini Green Lentil Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Zucchini Green Lentil Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Zucchini Green Lentil Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Zucchini Green Lentil Noodles Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Yogurt Zucchini Green Lentil Noodles
Yogurt Zucchini Green Lentil Noodles — Frequently Asked Questions
How many calories are in yogurt zucchini green lentil noodles?
Yogurt zucchini green lentil noodles provide 128 calories per 100 g.
How much protein is in yogurt zucchini green lentil noodles?
A 100 g serving contains 6.2 g of protein. This contributes to the protein content of the overall meal.
Are yogurt zucchini green lentil noodles high in carbohydrates?
Yogurt zucchini green lentil noodles contain 18.7 g of carbohydrates per 100 g. Whether this fits your needs depends on your total carbohydrate target and portion size.
Can yogurt zucchini green lentil noodles fit into a diet?
At 128 calories per 100 g, they can fit into a meal plan when portion size is considered. Suitability depends on your overall calorie and macronutrient goals.
What is the glycemic index of yogurt zucchini green lentil noodles?
The glycemic index of yogurt zucchini green lentil noodles is 46. This falls within the low glycemic index range.
Do yogurt zucchini green lentil noodles raise blood sugar quickly?
With a glycemic index of 46, they are a low-GI option. Individual blood sugar response can still vary with portion size and the rest of the meal.
Are yogurt zucchini green lentil noodles a source of fiber?
Yes. They provide 3.1 g of fiber per 100 g, contributing fiber to the meal.
Are yogurt zucchini green lentil noodles suitable for vegetarians?
Yes, they are compatible with vegetarian eating. They also fit Mediterranean and flexitarian dietary patterns.
Do yogurt zucchini green lentil noodles contain gluten or dairy?
Yes, they contain both gluten and dairy. They are not suitable for people with gluten or dairy allergies or sensitivities.
Are yogurt zucchini green lentil noodles processed?
Yes, yogurt zucchini green lentil noodles are classified as a processed food. Their processing level may be relevant if you prefer minimally processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.