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Yogurt zucchini carrot walnut meze Calories
Source of protein, calcium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Yogurt zucchini carrot walnut meze Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
6.2g
· 24%
Protein
4.5g
· 17%
Fat
6.8g
· 59%
Fiber
1.3g
Yogurt zucchini carrot walnut meze Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
105µg · 12% DV
B12
0.27µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
132mg · 13% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Yogurt zucchini carrot walnut meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt zucchini carrot walnut meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt zucchini carrot walnut meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt zucchini carrot walnut meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt zucchini carrot walnut meze Fat Profile
SATURATED
1.42g
MONOUNSATURATED
1.77g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Yogurt zucchini carrot walnut meze
Yogurt zucchini carrot walnut meze — Frequently Asked Questions
How many calories are in yogurt zucchini carrot walnut meze?
Yogurt zucchini carrot walnut meze provides 103 calories per 100 g. Total calories depend on the portion you serve.
Is yogurt zucchini carrot walnut meze high in protein?
It contains 4.5 g of protein per 100 g. The yogurt and walnuts contribute to its protein content.
How many carbs are in yogurt zucchini carrot walnut meze?
A 100 g serving contains 6.2 g of carbohydrates. It also provides 1.3 g of fiber per 100 g.
What is the glycemic index of yogurt zucchini carrot walnut meze?
Its glycemic index is 22. This is considered a low GI value.
Is yogurt zucchini carrot walnut meze good for a diet?
It can fit into a balanced eating plan when portion sizes are considered, with 103 calories per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is yogurt zucchini carrot walnut meze gluten-free?
Yes, it is compatible with a gluten-free diet. If you need to avoid gluten strictly, check product handling information for possible cross-contact.
Is yogurt zucchini carrot walnut meze vegan?
No. It contains yogurt, which is a dairy product, so it is not suitable for a vegan diet.
What allergens are in yogurt zucchini carrot walnut meze?
This meze contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Is yogurt zucchini carrot walnut meze filling?
Per 100 g, it provides 4.5 g of protein, 6.8 g of fat, and 1.3 g of fiber. These nutrients may help support fullness as part of a meal or snack.
Is yogurt zucchini carrot walnut meze processed food?
It is classified as minimally processed. Although it is listed in the processed category, its processing level is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.