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Yogurt with Wheat Calories

Combination of yogurt and boiled wheat, rich in protein and fiber.

CALORIES

95kcal

55medium

POTASSIUM

180mg

FIBER

1.6g

Yogurt with Wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 61%

Protein

4.2g

· 18%

Fat

2.2g

· 21%

Fiber

1.6g

Yogurt with Wheat Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Yogurt with Wheat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Wheat Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Wheat

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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Drinkable quark

72 kcal

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Lactose-free protein milk

58 kcal

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Semi-skimmed milk

47 kcal

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Drinkable protein quark

72 kcal

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Protein milk

58 kcal

Yogurt with Wheat — Frequently Asked Questions

How many calories are in yogurt with wheat, and is it diet-friendly?

Yogurt with wheat provides 95 calories per 100 g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Does yogurt with wheat contain gluten or dairy allergens?

Yes. This food contains both dairy and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.