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Yogurt with tahini and cashews Calories
Source of protein, calcium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Yogurt with tahini and cashews Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
8.2g
· 21%
Protein
5.8g
· 15%
Fat
11g
· 64%
Fiber
1.5g
Yogurt with tahini and cashews Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
150mg · 15% DV
Magnesium
52mg · 12% DV
Iodine
18µg · 12% DV
Yogurt with tahini and cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with tahini and cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with tahini and cashews Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with tahini and cashews Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with tahini and cashews Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Yogurt with tahini and cashews
Yogurt with tahini and cashews — Frequently Asked Questions
How many calories are in yogurt with tahini and cashews?
Yogurt with tahini and cashews provides 146 calories per 100g. The total calories increase as the serving size gets larger.
How much protein does yogurt with tahini and cashews have?
It contains 5.8g of protein per 100g. That makes it a moderate protein option within a dairy-based snack or meal.
Is yogurt with tahini and cashews high in carbs?
It has 8.2g of carbohydrates per 100g. Whether that feels high depends on the portion you eat and your overall daily intake.
How much fat is in yogurt with tahini and cashews?
There are 11g of fat per 100g. Fat is one of the more prominent macronutrients in this food.
Does yogurt with tahini and cashews contain fiber?
Yes, it provides 1.5g of fiber per 100g. The fiber comes from ingredients like tahini and cashews.
What is the glycemic index of yogurt with tahini and cashews?
Its glycemic index is 25. That places it in the low-GI range.
Is yogurt with tahini and cashews good for a diet?
It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size still matters depending on your calorie and macro goals.
Is yogurt with tahini and cashews a healthy choice?
It is minimally processed and provides 5.8g protein, 1.5g fiber, and 146 calories per 100g. Its low glycemic index of 25 may also appeal to people looking for lower-glycemic foods.
What allergens are in yogurt with tahini and cashews?
This food contains dairy, sesame, and tree nuts. Anyone with allergies to these should avoid it or check product details carefully.
Is yogurt with tahini and cashews gluten-free?
Yes, it is compatible with a gluten-free diet. People with strict gluten sensitivity may still want to verify labeling and cross-contact information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.