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Yogurt with purslane and sorrel Calories
Protein and calcium source enriched with leafy greens
CALORIES
GI
POTASSIUM
FIBER
Yogurt with purslane and sorrel Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
5.1g
· 28%
Protein
4.2g
· 23%
Fat
4g
· 49%
Fiber
0.8g
Yogurt with purslane and sorrel Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
143mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Yogurt with purslane and sorrel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with purslane and sorrel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with purslane and sorrel Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with purslane and sorrel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with purslane and sorrel Fat Profile
SATURATED
2.53g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with purslane and sorrel
Yogurt with purslane and sorrel — Frequently Asked Questions
What is the best way to serve yogurt with purslane and sorrel?
It is best served chilled, when its fresh flavor and creamy texture are most noticeable. Use it as a dip, a mezze dish, or a cooling side for grilled vegetables and mains.
Which seasonings go well with purslane and sorrel yogurt?
Mint, dill, black pepper, chili flakes, and a little garlic pair well with the herbs. Since sorrel is naturally tart, add lemon juice or vinegar sparingly.
Can purslane and sorrel yogurt be served with hot foods?
Yes. It makes a refreshing accompaniment to grilled chicken, fish, meat, roasted potatoes, and legume dishes. Avoid boiling the yogurt directly, as high heat can make it split and dull the herbs' color.
How long does purslane and sorrel yogurt keep after opening?
Keep it covered in the refrigerator and use a clean spoon each time; it is generally best eaten within 2 to 3 days. Visible mold, discoloration, or an unusually sharp smell are signs it should be discarded.
Can yogurt with purslane and sorrel be frozen?
It can be frozen, but the yogurt will often separate and become grainy after thawing. Thawed leftovers are better stirred into soups or sauces than served as a dip.
How can I soften the sharp taste of sorrel in this yogurt dish?
Using thicker strained yogurt can make the tartness seem milder. Grated cucumber, dill, or a small drizzle of olive oil can also round out the flavor.
Is purslane and sorrel yogurt a good post-workout food?
It can be a light post-workout choice because the yogurt provides protein. For a more complete recovery meal, pair it with a carbohydrate source such as whole-grain bread, fruit, bulgur, or chickpeas.
Can you eat purslane and sorrel yogurt at night?
It can work well as a light evening snack or side dish. People prone to reflux may find sorrel's tartness, or added garlic, uncomfortable close to bedtime.
How is purslane and sorrel yogurt different from tzatziki?
Tzatziki is typically made with cucumber, yogurt, and garlic, while this dish gets its character from purslane and the tangy flavor of sorrel. It is often served thicker and does not need to be diluted.
Who should be cautious with purslane and sorrel yogurt?
People with a milk allergy should avoid it, while those with lactose intolerance may prefer lactose-free yogurt or adjust the portion to their tolerance. Anyone advised to limit oxalates, including some people with a history of kidney stones, should ask a clinician about frequent large servings of sorrel and purslane.
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Nutrition data compiled from USDA FoodData Central and scientific sources.