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Yogurt with Mixed Berries Calories
Source of protein, calcium, and berry antioxidants
CALORIES
GI
POTASSIUM
FIBER
Yogurt with Mixed Berries Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
10.5g
· 48%
Protein
4.2g
· 19%
Fat
3.1g
· 33%
Fiber
1.4g
Yogurt with Mixed Berries Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin C
8.1mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
145mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Yogurt with Mixed Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with Mixed Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Mixed Berries Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Mixed Berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Mixed Berries Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with Mixed Berries
Yogurt with Mixed Berries — Frequently Asked Questions
How many calories are in mixed berries yogurt?
Mixed berries yogurt contains 82 calories per 100g. Total calories depend on your portion size.
How much protein does mixed berries yogurt have?
It provides 4.2g of protein per 100g. The protein amount increases with a larger serving.
Is mixed berries yogurt high in carbs?
It contains 10.5g of carbohydrates per 100g. If you track carbs, serving size matters.
How much fat is in mixed berries yogurt?
There are 3.1g of fat per 100g. This gives it a moderate fat content.
Does mixed berries yogurt contain fiber?
Yes, it has 1.4g of fiber per 100g. Fiber can be a useful part of a more filling snack.
What is the glycemic index of mixed berries yogurt?
The glycemic index is 35. That places it in the low-GI range.
Is mixed berries yogurt good for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik diets. Whether it fits your diet also depends on your portion and daily targets.
Is mixed berries yogurt a healthy choice?
Based on the provided facts, it has 82 calories per 100g, 4.2g protein, 1.4g fiber, and is minimally processed. It also fits several common dietary patterns.
Does mixed berries yogurt contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is mixed berries yogurt processed food?
It is classified as minimally processed. This may matter if you prefer less processed dairy options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.