1 cup (medium) of Yogurt with honey (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 24.8 g of carbs, 6.3 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yogurt with honey Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

2.3g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Yogurt with honey Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Yogurt with honey?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt with honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with honey

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt with honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with honey Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt with honey

🍯🥣vs🥒

Yogurt with honey vs Tzatziki50 kcal more per 100 g

→🍯🥣vs🧀

Yogurt with honey vs Cheddar Cheese292 kcal fewer per 100 g

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Yogurt with honey vs Tulum Cheese260 kcal fewer per 100 g

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Yogurt with honey vs Milk46 kcal more per 100 g

→

Foods Similar to Yogurt with honey

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Yogurt with honey

Is yogurt with honey enough on its own for breakfast?

It can work as a light breakfast, but it may not keep everyone full for long. Adding oats, nuts, seeds, or fruit usually makes it more balanced and satisfying.

Is yogurt with honey better before or after a workout?

It can fit either time depending on portion size and tolerance. Before exercise, a small serving is often easier to digest, while after exercise the yogurt’s protein and the honey’s carbs can be useful for recovery.

Can you eat yogurt with honey at night?

Yes, many people eat it as an evening snack or light dessert. Portion size still matters, especially if you are trying to limit sweet foods late in the day.

Is it better to add honey to plain yogurt yourself or buy pre-sweetened yogurt with honey?

Adding honey yourself usually gives you better control over sweetness and ingredients. It also makes it easier to keep the flavor mild rather than overly sweet.

Why does yogurt with honey cause bloating for some people?

A common reason is poor tolerance to dairy or lactose. Large portions or eating it quickly can also make digestive discomfort more noticeable.

Does yogurt with honey go well with fruit?

Yes, fruit pairs very well with it. Fresh fruit can add texture and help make the snack feel more balanced.

How long does yogurt with honey keep in the fridge after opening?

It should be refrigerated promptly and eaten within the product’s storage guidance. If the smell, texture, or taste changes noticeably, it is safer not to eat it.

Can yogurt with honey be frozen?

Yes, but freezing often changes the texture and can make it grainy or watery after thawing. It is usually better used later in smoothies or frozen treats than eaten as-is.

Is yogurt with honey good for a sore throat?

Its cool, soft texture may feel soothing for some people. It is not a treatment, and honey should never be given to infants under one year old.

Who should be careful with yogurt with honey?

People with a dairy allergy should avoid it. Those who need to limit sugar intake, such as some people with diabetes, should also pay attention to portion size and overall intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026