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Yogurt with granola Calories
Rich in protein and fiber, ideal for breakfast or snack.
CALORIES
GI
POTASSIUM
FIBER
Yogurt with granola Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
18.5g
· 58%
Protein
5.2g
· 16%
Fat
3.7g
· 26%
Fiber
2.1g
Yogurt with granola Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Yogurt with granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with granola Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with granola Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Yogurt with granola
Yogurt with granola — Frequently Asked Questions
Is yogurt with granola a good breakfast choice?
It can make a balanced breakfast or snack because it combines protein, carbohydrates, and fibre. Adding fresh fruit can make it more filling and add variety.
Should I eat yogurt with granola before or after a workout?
It can work as a light pre-workout meal when eaten about one to two hours beforehand. After training, pair it with fruit or another protein-rich food if you need a more substantial recovery snack.
Can you eat yogurt with granola at night?
Yes, it can be a convenient evening snack, but portion size and the granola's added sugar content matter. People prone to reflux may prefer not to eat it immediately before lying down.
How can I make yogurt with granola more filling?
Add fruit such as berries or apple, along with a small amount of unsweetened nuts or seeds. These additions increase volume and fibre without relying on a large serving of granola.
How does yogurt with granola compare with plain yogurt?
Plain yogurt is usually less processed and often contains fewer added ingredients. Granola adds crunch, grains, and fibre, but many ready-made versions also add sugar, oils, or salt.
What should I look for when buying ready-made yogurt with granola?
Check the ingredient list for added sugars, syrups, coatings, and the stated serving size. Products based mainly on whole grains, nuts, and seeds with a short ingredient list are generally preferable.
Why does yogurt with granola sometimes cause bloating?
Lactose in yogurt, fibre in granola, or sugar alcohols in some products can trigger gas or bloating in sensitive people. Try a smaller portion or use lactose-free yogurt if lactose is the likely cause.
Can people with coeliac disease eat yogurt with granola?
Only if the granola is certified gluten-free. Oats may be naturally gluten-free, but they can be cross-contaminated with wheat, barley, or rye during processing.
Can yogurt with granola be frozen?
It can be frozen, although the yogurt may become watery after thawing and the granola will lose its crunch. Freeze the yogurt separately and add granola just before serving for the best texture.
How should homemade yogurt with granola be stored?
Keep the yogurt refrigerated in a sealed container and store granola separately in an airtight, dry container. Combine them just before eating to prevent the granola from becoming soft.
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Nutrition data compiled from USDA FoodData Central and scientific sources.