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Yogurt with Flaxseed Calories
Rich in protein and fiber, source of probiotics and omega-3
CALORIES
GI
POTASSIUM
FIBER
Yogurt with Flaxseed Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.1g
· 30%
Protein
6.2g
· 26%
Fat
4.5g
· 44%
Fiber
2.1g
Yogurt with Flaxseed Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.3µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Yogurt with Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with Flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Flaxseed Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with Flaxseed
Yogurt with Flaxseed — Frequently Asked Questions
When is the best time to eat yogurt with flaxseed?
It can work well at breakfast, as a snack, or after exercise as a convenient food option. If you are prone to reflux or stomach discomfort, a large serving right before bed may not suit you.
Is ground or whole flaxseed better in yogurt?
Ground flaxseed is generally easier for the body to use, while whole seeds may pass through the digestive tract largely intact. Stir ground flaxseed into yogurt shortly before eating to help preserve its freshness.
Does yogurt with flaxseed help with regularity?
The combination of fiber and adequate fluids may support regular bowel movements. Increase flaxseed gradually, since a sudden large amount can cause gas, bloating, or abdominal discomfort.
What can I add to yogurt with flaxseed to make it taste better?
Cinnamon, walnuts, berries, apple, or sliced banana pair well with its mild, nutty flavor. Fruit adds sweetness without relying on added sugar.
Can yogurt with flaxseed be made ahead of time?
It can be kept covered in the refrigerator for a short time, but the flaxseed absorbs moisture and thickens the mixture. For the best texture, add the flaxseed just before serving.
Can yogurt with flaxseed be frozen?
It can be frozen safely, but thawed yogurt may become watery or grainy. It is usually more enjoyable in a smoothie or frozen yogurt bowl, where the texture change is less noticeable.
How does yogurt with flaxseed compare with yogurt with chia seeds?
Both add fiber, but chia forms a more noticeable gel when hydrated, while ground flaxseed gives a softer texture and mild nutty taste. Flaxseed may be preferable if you do not enjoy a gel-like consistency.
Can I eat yogurt with flaxseed while taking medication?
Flaxseed fiber may affect the absorption of some medicines. If you take regular medication, have this mixture a few hours apart from it and ask a pharmacist or clinician for individualized advice.
Does yogurt with flaxseed cause digestive problems for everyone?
No, most people tolerate moderate portions well. People with sensitive digestion, swallowing difficulties, or intestinal narrowing should be especially cautious, drink enough fluid, and seek medical advice if needed.
Is yogurt with flaxseed only for breakfast?
No, it also works as an afternoon snack or alongside a meal. For a savory version, mix it with cucumber, dill, and mint for a tzatziki-style side dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.