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🥣

●Low GI

Yogurt with Flaxseed Calories

Rich in protein and fiber, source of probiotics and omega-3

CALORIES

95kcal

25low

POTASSIUM

220mg

FIBER

2.1g

Yogurt with Flaxseed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 30%

Protein

6.2g

· 26%

Fat

4.5g

· 44%

Fiber

2.1g

Yogurt with Flaxseed Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.45mg · 9% DV

Biotin

2.3µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Yogurt with Flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Flaxseed Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Flaxseed

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Yogurt with Flaxseed — Frequently Asked Questions

How many calories and how much protein are in yogurt with flaxseed?

Per 100 g, yogurt with flaxseed provides 95 calories and 6.2 g of protein. It also contains 7.1 g carbs, 4.5 g fat, and 2.1 g fiber.

Is yogurt with flaxseed low glycemic and suitable for common diets?

With a glycemic index of 25, it is a low-GI food. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.