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Yogurt with Eggplant Purée Calories
A creamy yogurt meze providing calcium, protein, and eggplant fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt with Eggplant Purée Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
5.8g
· 28%
Protein
3.8g
· 18%
Fat
5.1g
· 54%
Fiber
1.2g
Yogurt with Eggplant Purée Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
126mg · 13% DV
Iodine
14µg · 9% DV
Selenium
3.5µg · 6% DV
Yogurt with Eggplant Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with Eggplant Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Eggplant Purée Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Eggplant Purée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt with Eggplant Purée Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Yogurt with Eggplant Purée
Yogurt with Eggplant Purée — Frequently Asked Questions
How many calories are in yogurt with eggplant purée?
Yogurt with eggplant purée contains 91 calories per 100g. The total calories will increase with larger portions.
How much protein does yogurt with eggplant purée have?
It provides 3.8g of protein per 100g. This makes it a moderate protein dairy-based option.
Does yogurt with eggplant purée contain carbs?
Yes, it contains 5.8g of carbohydrates per 100g. Its low glycemic index may make its carb impact more gradual.
Is yogurt with eggplant purée high in fat?
It has 5.1g of fat per 100g. Whether that feels high depends on your portion size and overall meal plan.
Does yogurt with eggplant purée have fiber?
Yes, it contains 1.2g of fiber per 100g. The fiber content can help support fullness.
What is the glycemic index of yogurt with eggplant purée?
Its glycemic index is 25. That is considered low.
Is yogurt with eggplant purée keto-friendly?
Yes, it is listed as compatible with keto diets. It has 5.8g of carbs per 100g, so portion size still matters.
Is yogurt with eggplant purée gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten.
Can vegetarians eat yogurt with eggplant purée?
Yes, it is suitable for vegetarian diets. It is also listed as compatible with Mediterranean and flexitarian eating patterns.
What allergens are in yogurt with eggplant purée?
The listed allergen is dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.