1 cup (medium) of Yogurt with Cabbage (180 g) has 112 calories. That works out to 62 calories per 100 g. It contains 13 g of carbs, 6.3 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yogurt with Cabbage Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

3.5g

· 7% DV

Fat

2.1g

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 23% · Fat 30%

Yogurt with Cabbage Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin C

14mg · 16% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

Minerals

Phosphorus

90mg · 13% DV

Iodine

18µg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Yogurt with Cabbage?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt with Cabbage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with Cabbage

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt with Cabbage Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Cabbage Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Cabbage Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Cabbage Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt with Cabbage

🥗vs🧴

Yogurt with Cabbage vs Hawthorn Vinegar44 kcal more per 100 g

→🥗vs🌯

Yogurt with Cabbage vs Tantuni148 kcal fewer per 100 g

→🥗vs🌯

Yogurt with Cabbage vs Chicken Wrap133 kcal fewer per 100 g

→🥗vs🍫

Yogurt with Cabbage vs Protein Bar288 kcal fewer per 100 g

→

Foods Similar to Yogurt with Cabbage

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt with Cabbage

How many calories are in cabbage yogurt?

Cabbage yogurt contains 62 calories per 100 g. The same amount provides 3.5 g of protein, 7.2 g of carbohydrates, and 2.1 g of fat.

Is cabbage yogurt low glycemic?

Cabbage yogurt has a glycemic index of 35. It also provides 1.3 g of fiber per 100 g and contains dairy, which is an allergen.

Have another question about Yogurt with Cabbage?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026