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Yogurt with beet leaves Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt with beet leaves Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.8g
· 31%
Protein
4.4g
· 24%
Fat
3.7g
· 45%
Fiber
0.9g
Yogurt with beet leaves Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
70µg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
155mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Yogurt with beet leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with beet leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with beet leaves Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with beet leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with beet leaves Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with beet leaves
Yogurt with beet leaves — Frequently Asked Questions
How many calories are in yogurt with beet leaves?
Yogurt with beet leaves contains 72 calories per 100 g. Your calorie intake will depend on the portion you eat.
How much protein does yogurt with beet leaves have?
Yogurt with beet leaves provides 4.4 g of protein per 100 g. Its protein content contributes to a more balanced meal or snack option.
Is yogurt with beet leaves high in carbohydrates?
Yogurt with beet leaves contains 5.8 g of carbohydrates per 100 g. The carbohydrate content is accompanied by protein and fat in the product's nutrition profile.
How much fat is in yogurt with beet leaves?
There are 3.7 g of fat in 100 g of yogurt with beet leaves. Fat is part of its total 72-calorie energy content.
Does yogurt with beet leaves contain fiber?
Yes. Yogurt with beet leaves contains 0.9 g of fiber per 100 g, which is a notable feature when comparing dairy-based foods.
What is the glycemic index of yogurt with beet leaves?
Yogurt with beet leaves has a glycemic index of 24. This is considered a low glycemic index value.
Is yogurt with beet leaves good for a diet?
At 72 calories per 100 g and with a low glycemic index of 24, yogurt with beet leaves can fit into a diet. Portion size should match your overall energy and nutrition goals.
Is yogurt with beet leaves suitable for vegetarians?
Yes, yogurt with beet leaves is suitable for vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is yogurt with beet leaves gluten-free?
Yogurt with beet leaves is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is yogurt with beet leaves minimally processed?
Yogurt with beet leaves is classified as minimally processed. This classification describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.