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Yogurt Wild Berries Muesli Bar Calories
Oat-based snack bar with yogurt coating and wild berries
CALORIES
GI
POTASSIUM
FIBER
Yogurt Wild Berries Muesli Bar Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
67.5g
· 66%
Protein
6.8g
· 7%
Fat
12.4g
· 27%
Fiber
6.2g
Yogurt Wild Berries Muesli Bar Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
195mg · 28% DV
Selenium
11µg · 20% DV
Magnesium
79mg · 19% DV
Yogurt Wild Berries Muesli Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Wild Berries Muesli Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Wild Berries Muesli Bar Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Wild Berries Muesli Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Wild Berries Muesli Bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Yogurt Wild Berries Muesli Bar
Yogurt Wild Berries Muesli Bar — Frequently Asked Questions
How many calories are in a yogurt wild berries muesli bar?
Yogurt wild berries muesli bar provides 405 calories per 100 g. Calories per bar depend on the weight of the serving.
How much protein does a yogurt wild berries muesli bar have?
It contains 6.8 g of protein per 100 g. The protein amount per serving depends on the bar's weight.
Is yogurt wild berries muesli bar high in carbohydrates?
It has 67.5 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in yogurt wild berries muesli bar?
This bar contains 12.4 g of fat per 100 g. Its fat content contributes to the product's 405 calories per 100 g.
Is yogurt wild berries muesli bar a source of fiber?
It provides 6.2 g of fiber per 100 g. Consider the fiber content alongside its carbohydrate, protein, and fat values.
What is the glycemic index of yogurt wild berries muesli bar?
Yogurt wild berries muesli bar has a glycemic index of 55. People tracking glycemic impact should also consider how much they eat.
Can you eat yogurt wild berries muesli bar on a diet?
Whether it fits a diet depends on your calorie and carbohydrate targets. It provides 405 calories and 67.5 g of carbohydrates per 100 g, so portion size is important.
Is yogurt wild berries muesli bar suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with a flexitarian eating pattern.
Does yogurt wild berries muesli bar contain gluten or dairy?
Yes. It contains gluten and dairy, so it may not be suitable for people with gluten or dairy allergies or intolerances.
Is yogurt wild berries muesli bar processed?
Yes, yogurt wild berries muesli bar is a processed food. Its 405 calories, 67.5 g of carbohydrates, and 12.4 g of fat per 100 g can be considered when fitting it into an eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.