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Yogurt wheat soup Calories
Cooling yogurt and wheat soup
CALORIES
GI
POTASSIUM
FIBER
Yogurt wheat soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.2g
· 56%
Protein
3.1g
· 19%
Fat
1.9g
· 25%
Fiber
1.1g
Yogurt wheat soup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
82mg · 8% DV
Sodium
165mg · 7% DV
Selenium
4.1µg · 7% DV
Yogurt wheat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt wheat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt wheat soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt wheat soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt wheat soup Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt wheat soup
Yogurt wheat soup — Frequently Asked Questions
How many calories are in yogurt wheat soup?
Yogurt wheat soup provides 65 calories per 100 g.
How much protein does yogurt wheat soup contain?
Yogurt wheat soup contains 3.1 g of protein per 100 g.
Is yogurt wheat soup high in carbohydrates?
It contains 9.2 g of carbohydrates per 100 g. Its carbohydrate intake can be assessed based on the portion eaten.
Can yogurt wheat soup fit into a diet?
With 65 calories per 100 g, yogurt wheat soup can fit into a meal plan when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does yogurt wheat soup raise blood sugar quickly?
Its glycemic index is 42, which falls within the low glycemic-index range.
Does yogurt wheat soup contain gluten?
Yes. Yogurt wheat soup contains gluten, so it is not suitable for people who need to avoid gluten.
Does yogurt wheat soup contain dairy?
Yes. It contains dairy and should be avoided by people with a dairy allergy.
How much fat is in yogurt wheat soup?
Yogurt wheat soup contains 1.9 g of fat per 100 g.
Is yogurt wheat soup a source of fiber?
Yes. It provides 1.1 g of fiber per 100 g.
Is yogurt wheat soup a processed food?
Yogurt wheat soup is classified as minimally processed.
Have another question about Yogurt wheat soup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.