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Yogurt Wheat Soup Calories
Refreshing soup with yogurt and wheat
CALORIES
GI
POTASSIUM
FIBER
Yogurt Wheat Soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
9.7g
· 65%
Protein
2.2g
· 15%
Fat
1.3g
· 20%
Fiber
1.1g
Yogurt Wheat Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Calcium
56mg · 6% DV
Yogurt Wheat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Wheat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Wheat Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Wheat Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Wheat Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Yogurt Wheat Soup
Yogurt Wheat Soup — Frequently Asked Questions
How many calories are in yogurt wheat soup?
Yogurt wheat soup provides 62 calories per 100 g. A 100 g serving contains 2.2 g protein, 9.7 g carbohydrates, and 1.3 g fat.
Is yogurt wheat soup suitable for a low-glycemic diet?
Yogurt wheat soup has a glycemic index of 50. It is minimally processed and provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.