1 cup (medium) of Yogurt Wheat Soup (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 23.3 g of carbs, 5.3 g of protein, 3.1 g of fat and 2.6 g of fiber. Its 432 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Yogurt Wheat Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 4% DV

Protein

2.2g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 15% · Fat 20%

Yogurt Wheat Soup Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

48mg · 7% DV

Calcium

56mg · 6% DV

How Nutritious Is Yogurt Wheat Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Wheat Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Wheat Soup

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Wheat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Wheat Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Wheat Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Wheat Soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Yogurt Wheat Soup

🥣vs🥯

Yogurt Wheat Soup vs Poppy Seed Bagel203 kcal fewer per 100 g

→🥣vs🍚

Yogurt Wheat Soup vs Bulgur Pilaf58 kcal fewer per 100 g

→🥣vs🍝

Yogurt Wheat Soup vs Whole wheat pasta62 kcal fewer per 100 g

→🥣vs🥖

Yogurt Wheat Soup vs Breadstick348 kcal fewer per 100 g

→

Foods Similar to Yogurt Wheat Soup

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Yogurt Wheat Soup

How can yogurt wheat soup be reheated without curdling?

Warm it gently over low to medium heat while stirring rather than letting it boil rapidly. Tempering the yogurt mixture with a few spoonfuls of warm soup before combining also helps keep it smooth.

Why does yogurt wheat soup become thicker in the fridge?

The wheat starch continues to absorb liquid as the soup sits, so it commonly thickens after chilling. Stir in a little warm water, stock, or broth while reheating to restore the consistency.

How long does yogurt wheat soup keep in the refrigerator?

Cool it and refrigerate it in a covered container within two hours of cooking, then use it within 2 to 3 days. Discard it if it develops an off smell, fizzing, or an unusual color.

Can yogurt wheat soup be frozen?

It can be frozen, but yogurt may separate and become slightly grainy after thawing. For the best texture, freeze the wheat-based soup first and add fresh yogurt when reheating.

When should mint be added to yogurt wheat soup?

Dried mint is often briefly warmed in oil and added just before serving for a fresher aroma. Simmering it for a long time can dull its flavor and may make it taste slightly bitter.

What goes well with yogurt wheat soup?

It pairs well with olive-oil vegetable dishes, a crisp salad, or a lightly cooked main dish. A lemony salad is especially useful for adding brightness to the soup's mild, creamy flavor.

Is yogurt wheat soup good after a workout?

It can be a light post-workout option because it provides fluid and carbohydrate. For a more substantial recovery meal, pair it with an additional protein food such as eggs, chicken, cheese, or legumes.

Is yogurt wheat soup suitable to eat at night?

It is often a gentle evening meal, but large portions or strongly seasoned versions may aggravate reflux in sensitive people. If eating late, choose a smaller portion and go easy on garlic, mint, and hot spices if they trigger symptoms.

Is yogurt wheat soup gluten-free?

No. Wheat naturally contains gluten, so this soup is not appropriate for people with coeliac disease or medically diagnosed gluten-related disorders. A gluten-free version requires a suitable alternative grain and careful prevention of cross-contact.

Is yogurt wheat soup always good for digestion?

Yogurt with live cultures may suit some people, but cooking and the type of yogurt used can affect those cultures. People with lactose intolerance, milk allergy, or a sensitive gut may experience bloating or discomfort.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026