1 bottle (medium) of Yogurt wheat (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 31 g of carbs, 8.4 g of protein, 3.2 g of fat and 4.2 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Yogurt wheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

1.6g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 18% · Fat 15%

Yogurt wheat Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.23µg · 10% DV

0.38mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Yogurt wheat?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt wheat

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt wheat Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare Yogurt wheat

🥣vs🧴

Yogurt wheat vs Hawthorn Vinegar77 kcal more per 100 g

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Yogurt wheat vs Tantuni115 kcal fewer per 100 g

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Yogurt wheat vs Chicken Wrap100 kcal fewer per 100 g

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Yogurt wheat vs Protein Bar255 kcal fewer per 100 g

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Foods Similar to Yogurt wheat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt wheat

How many calories are in yogurt wheat?

Yogurt wheat contains 95 calories per 100 g. It also provides 4.2 g of protein, 15.5 g of carbohydrates, and 1.6 g of fat per 100 g.

Is yogurt wheat suitable for a vegetarian diet?

Yogurt wheat is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies.

Have another question about Yogurt wheat?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026