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Yogurt (very little) Calories
Calcium, probiotics, protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt (very little) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Yogurt (very little) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.3µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Yogurt (very little) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (very little) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (very little) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (very little) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (very little) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (very little)
Yogurt (very little) — Frequently Asked Questions
How should yogurt be stored after opening?
Keep opened yogurt covered in the refrigerator and use a clean spoon each time. Discard it if it develops mold, an unusual odor, or a noticeable color change.
Does liquid on top of yogurt mean it has gone bad?
No. The liquid is whey, a natural separation that can occur during storage, and it can be stirred back in if the yogurt otherwise looks and smells fresh.
Can yogurt be frozen?
Yes, but freezing often changes its texture, making it grainy or watery after thawing. Thawed yogurt is usually best used in smoothies, sauces, or cooking rather than eaten plain.
Does heating yogurt destroy its beneficial cultures?
High heat can reduce the number of live cultures. However, heated yogurt can still be a nutritious dairy food and works well in many cooked dishes.
Why does yogurt sometimes taste unusually sour or bitter?
Yogurt naturally becomes tangier as it ages because fermentation can continue slowly. A bitter flavor, especially with an off smell or mold, may indicate spoilage and the yogurt should not be eaten.
Is yogurt with fruit a good snack?
Yes, plain yogurt paired with fresh fruit is a convenient snack, and fruit adds texture and fiber. Choosing plain yogurt helps avoid the added sugars often found in flavored varieties.
Is yogurt better before or after exercise?
Yogurt can fit either time: it is a light option before training and can be part of a post-workout meal. People who experience stomach discomfort should avoid having it immediately before intense exercise.
Is it bad to eat yogurt at night?
For most people, eating yogurt at night is not harmful. If you have reflux, bloating, or lactose sensitivity, having it close to bedtime may be uncomfortable.
Can people with lactose intolerance eat yogurt?
Some people tolerate yogurt better than milk because its cultures break down part of the lactose. Tolerance varies, so lactose-free yogurt may be a more comfortable option for some individuals.
What is the difference between Greek yogurt and regular yogurt?
Greek yogurt is strained to remove more whey, giving it a thicker texture and more concentrated flavor. Regular yogurt is looser and may be more convenient for dishes such as soups, dressings, and drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.