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Yogurt Herb Grain Chips Calories
Grain-based chips with yogurt and herb seasoning
CALORIES
GI
POTASSIUM
FIBER
Yogurt Herb Grain Chips Nutrition Facts
Selected: 100 g
499
KCAL / 100G
Carbs
67.7g
· 54%
Protein
7.5g
· 6%
Fat
22.1g
· 40%
Fiber
6.1g
Yogurt Herb Grain Chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
168mg · 24% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Yogurt Herb Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Herb Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Herb Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Herb Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Herb Grain Chips Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Yogurt Herb Grain Chips
Yogurt Herb Grain Chips — Frequently Asked Questions
How many calories are in yogurt herb grain chips?
Yogurt herb grain chips provide 499 calories per 100 g. A 100 g serving also contains 22.09 g of fat and 67.65 g of carbohydrates.
Are yogurt herb grain chips high glycemic?
Yogurt herb grain chips have a glycemic index of 68. They contain 67.65 g of carbohydrates and 6.09 g of fiber per 100 g.
Have another question about Yogurt Herb Grain Chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.