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Yogurt (turmeric) Calories
Protein and calcium source, probiotic, antioxidant turmeric
CALORIES
GI
POTASSIUM
FIBER
Yogurt (turmeric) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6g
· 38%
Protein
4.2g
· 27%
Fat
2.5g
· 35%
Fiber
0.3g
Yogurt (turmeric) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Yogurt (turmeric) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (turmeric) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (turmeric) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (turmeric) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (turmeric) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (turmeric)
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Nutrition data compiled from USDA FoodData Central and scientific sources.