Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Yogurt (Turkish style) Calories
Traditional Turkish yogurt, rich in probiotics, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt (Turkish style) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.8g
· 24%
Fat
3.3g
· 46%
Fiber
0g
Yogurt (Turkish style) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Yogurt (Turkish style) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (Turkish style) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (Turkish style) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (Turkish style) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (Turkish style) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (Turkish style)
Yogurt (Turkish style) — Frequently Asked Questions
What is the main difference between Turkish-style yogurt and Greek yogurt?
Turkish-style yogurt is usually softer and less strained, while Greek yogurt has more whey removed. Greek yogurt is therefore typically thicker and has a more concentrated taste.
Why does yogurt become watery, and does that mean it has spoiled?
The liquid on top is separated whey and is not, by itself, a sign of spoilage. Stir it back in, but discard the yogurt if you notice mold, an unusually sour or unpleasant smell, or discoloration.
How should Turkish-style yogurt be stored after opening?
Keep it covered in the refrigerator and use a clean spoon each time. Avoid leaving it at room temperature for extended periods, as this increases the risk of spoilage.
Can Turkish-style yogurt be frozen?
It can be frozen, but it may separate and become grainy or watery after thawing. Thawed yogurt works best in smoothies, soups, sauces, or baking rather than as a plain snack.
Does heating yogurt destroy its probiotics?
High heat can substantially reduce the number of live cultures in yogurt. For hot dishes, add yogurt after cooking or once the food has cooled slightly if preserving live cultures matters to you.
Why does yogurt curdle in soup, and how can I prevent it?
Yogurt can curdle when exposed to sudden high heat, especially in acidic dishes. Temper it first by whisking in a little warm soup, then add it gradually and avoid boiling.
What foods go well with Turkish-style yogurt?
It pairs well with oats, fruit, and nuts for breakfast or a snack, and with cucumber, mint, and garlic for a savory dip or drink. It also complements legumes, whole grains, roasted vegetables, and spicy meals.
Is it okay to eat yogurt at night?
For most people, plain yogurt can be a suitable light evening snack. If you have reflux, a large serving or eating immediately before lying down may be uncomfortable, so personal tolerance matters.
Is Turkish-style yogurt good after a workout?
Its protein makes it a practical component of a post-workout meal or snack. Pairing it with carbohydrate-containing foods such as fruit, oats, or a sandwich can support recovery after longer or more demanding training.
Can people with lactose intolerance eat Turkish-style yogurt?
Because it is fermented, yogurt may be easier to tolerate than milk for some people, but it still contains lactose. Start with a small amount, choose lactose-free yogurt if symptoms occur, and seek professional advice for persistent symptoms.
Have another question about Yogurt (Turkish style)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.