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Yogurt soup with wheat and vermicelli Calories
Comforting yogurt soup with wheat and vermicelli
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup with wheat and vermicelli Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
14.2g
· 52%
Protein
4.1g
· 15%
Fat
4g
· 33%
Fiber
1.1g
Yogurt soup with wheat and vermicelli Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
93mg · 13% DV
Sodium
245mg · 11% DV
Calcium
96mg · 10% DV
Yogurt soup with wheat and vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup with wheat and vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup with wheat and vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup with wheat and vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup with wheat and vermicelli Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Yogurt soup with wheat and vermicelli
Yogurt soup with wheat and vermicelli — Frequently Asked Questions
How many calories are in yogurt soup with wheat and vermicelli?
It contains 108 calories per 100 grams. The total calories will increase with larger serving sizes.
Is yogurt soup with wheat and vermicelli high in protein?
It provides 4.1 grams of protein per 100 grams. It has some protein, but carbohydrates make up a notable part of its macros.
How many carbs are in yogurt soup with wheat and vermicelli?
There are 14.2 grams of carbohydrates per 100 grams. That can matter if you are tracking carb intake.
How much fat does this soup have?
It contains 4 grams of fat per 100 grams. That gives it a moderate fat contribution alongside carbs and protein.
Does yogurt soup with wheat and vermicelli have fiber?
Yes, it has 1.1 grams of fiber per 100 grams. The fiber content is modest.
Is the glycemic index of this soup high?
Its glycemic index is 45. This indicates a relatively moderate glycemic impact rather than a high one.
Is yogurt soup with wheat and vermicelli good for dieting?
It can fit into a diet with portion awareness because it has 108 calories per 100 grams. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What diets is yogurt soup with wheat and vermicelli suitable for?
It is suitable for vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten and dairy.
Does this soup contain gluten or dairy?
Yes, it contains both gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is yogurt soup with wheat and vermicelli processed?
It is classified as minimally processed. That means its processing level is relatively low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.