Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Yogurt Soup with Cut Dough Calories
A traditional filling soup made with yogurt, cut dough pieces and usually mint.
CALORIES
GI
POTASSIUM
FIBER
Yogurt Soup with Cut Dough Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.2g
· 54%
Protein
3.2g
· 17%
Fat
2.4g
· 29%
Fiber
0.5g
Yogurt Soup with Cut Dough Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
350mg · 15% DV
Iodine
18µg · 12% DV
Phosphorus
61mg · 9% DV
Calcium
78mg · 8% DV
Yogurt Soup with Cut Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Soup with Cut Dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Soup with Cut Dough Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Soup with Cut Dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Soup with Cut Dough Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Soup with Cut Dough
Have another question about Yogurt Soup with Cut Dough?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.