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Yogurt soup with chickpeas and meat broth Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup with chickpeas and meat broth Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.1g
· 44%
Protein
4.5g
· 25%
Fat
2.5g
· 31%
Fiber
1.5g
Yogurt soup with chickpeas and meat broth Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
91mg · 13% DV
Sodium
245mg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Yogurt soup with chickpeas and meat broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup with chickpeas and meat broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup with chickpeas and meat broth Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup with chickpeas and meat broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup with chickpeas and meat broth Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Yogurt soup with chickpeas and meat broth
Yogurt soup with chickpeas and meat broth — Frequently Asked Questions
How many calories are in yogurt soup with chickpeas and meat broth?
Yogurt soup with chickpeas and meat broth contains 72 calories per 100 g. Total calories depend on the amount you eat.
How much protein does yogurt soup with chickpeas and meat broth have?
This soup provides 4.5 g of protein per 100 g. It can contribute to the protein content of a meal.
Is yogurt soup with chickpeas and meat broth high in carbohydrates?
It contains 8.1 g of carbohydrates per 100 g. Consider your serving size when tracking carbohydrate intake.
How much fat is in yogurt soup with chickpeas and meat broth?
There are 2.5 g of fat in 100 g of this soup. This amount is part of its overall macronutrient profile.
Does yogurt soup with chickpeas and meat broth contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. Fiber is a useful nutrient to consider as part of your overall diet.
What is the glycemic index of yogurt soup with chickpeas and meat broth?
Its glycemic index is 28. This falls within the low glycemic index range.
Is yogurt soup with chickpeas and meat broth good for a diet?
With 72 calories per 100 g, it may fit into a calorie-conscious eating plan when portions are considered. Whether it suits your diet depends on your daily energy and macronutrient targets.
Is yogurt soup with chickpeas and meat broth gluten-free?
It is listed as compatible with a gluten-free diet. For packaged or prepared versions, check the ingredient label and cross-contact information.
Does yogurt soup with chickpeas and meat broth contain dairy?
Yes. Dairy is listed as an allergen for this soup, so it may not be suitable for people with a dairy allergy.
What diets is yogurt soup with chickpeas and meat broth suitable for?
It is listed as compatible with omnivore, pescatarian, gluten-free, Mediterranean, and flexitarian diets. It is not suitable for vegan or dairy-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.