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Yogurt Soup with Beef, Chickpeas and Wheat Calories
Traditional yogurt soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt Soup with Beef, Chickpeas and Wheat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.1g
· 44%
Protein
5.6g
· 24%
Fat
3.2g
· 32%
Fiber
1.7g
Yogurt Soup with Beef, Chickpeas and Wheat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
Minerals
Phosphorus
116mg · 17% DV
Selenium
7.8µg · 14% DV
Calcium
96mg · 10% DV
Sodium
230mg · 10% DV
Yogurt Soup with Beef, Chickpeas and Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Soup with Beef, Chickpeas and Wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Soup with Beef, Chickpeas and Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Soup with Beef, Chickpeas and Wheat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Soup with Beef, Chickpeas and Wheat Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Yogurt Soup with Beef, Chickpeas and Wheat
Yogurt Soup with Beef, Chickpeas and Wheat — Frequently Asked Questions
Why can yogurt soup split when reheated, and how can I prevent it?
Yogurt-based soups are more likely to split if they are reheated too quickly or boiled hard. Warm it gently over low heat and stir occasionally to help keep the texture smooth.
Does this soup taste better the next day?
Often yes, because the flavors of the beef, chickpeas, wheat, and yogurt blend more fully after resting. It may thicken in the fridge, so a splash of water can help loosen it before serving.
Can I freeze yogurt soup with beef, chickpeas, and wheat?
Yes, but the texture may change after thawing because yogurt can become slightly grainy or separate. For best results, thaw slowly and reheat gently.
What goes well with this soup for a more balanced meal?
A simple salad, cooked vegetables, or a side of herbs pairs well with it. These lighter sides complement the soup’s hearty texture without making the meal feel too heavy.
Is this soup better before or after a workout?
It can work after training because it provides both protein and carbohydrates in one dish. Before exercise, a small portion is usually better, since yogurt and legumes may feel heavy for some people.
Is it too heavy to eat at night?
That depends on portion size and your digestion. A moderate bowl may be fine, but chickpeas, wheat, and yogurt can cause bloating in sensitive people if eaten late.
Is this a good soup to eat when you are sick?
Its warm, soft texture can make it easy to eat when appetite is low. Still, very large portions or strongly seasoned versions may not feel ideal if your stomach is sensitive.
Is it more filling than lentil soup?
Many people find it more sustaining because it combines beef, chickpeas, wheat, and yogurt in one dish. That mix tends to create a heartier texture and a longer-lasting feeling of fullness.
Who should be careful with this soup?
Anyone with dairy allergy, lactose intolerance, or gluten-related disorders should check the ingredients carefully. People who are sensitive to legumes may also prefer a smaller portion.
Does adding lemon ruin the nutrition of yogurt soup?
No, adding lemon does not cancel out the soup’s nutritional value. It mainly changes the flavor, making the soup taste brighter and more tangy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.