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Yogurt soup (Ayran) Calories
Fermented yogurt, refreshing, probiotic, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup (Ayran) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 49%
Protein
2.2g
· 25%
Fat
1g
· 26%
Fiber
0.1g
Yogurt soup (Ayran) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Yogurt soup (Ayran) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup (Ayran) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup (Ayran) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup (Ayran) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup (Ayran) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt soup (Ayran)
Yogurt soup (Ayran) — Frequently Asked Questions
Is ayranlı çorba served hot or cold?
It depends on the recipe: yogurt-and-grain soups are often served warm, while ayran aşı-style versions can be served chilled. A chilled version should be cooled completely after cooking before refrigerating.
How can I heat ayranlı çorba without the yogurt curdling?
Temper the yogurt mixture by whisking in a few spoonfuls of warm soup before adding it to the pot. Heat it gently over low heat while stirring, and avoid a vigorous boil.
Which grains work well in ayranlı çorba?
Cooked wheat berries, cracked wheat, rice, and bulgur are common choices. Wheat berries and cracked wheat give a chewier texture, while rice creates a softer soup.
When should mint be added to ayranlı çorba?
Dried mint is best added near the end or briefly bloomed in oil for a fragrant topping. Fresh mint is usually stirred in after the soup comes off the heat to preserve its bright flavor.
Can ayranlı çorba be eaten the next day?
Yes, if it has been cooled promptly and stored covered in the refrigerator, it can be eaten the next day. Reheat it gently rather than boiling hard to help maintain a smooth texture.
Can ayranlı çorba be frozen?
Freezing is not ideal because yogurt-based soups can separate or become grainy after thawing. Refrigerating small portions for short-term use usually gives a better texture.
What goes well with ayranlı çorba?
Whole-grain bread, a seasonal salad, or olive-oil vegetables pair well with it. If the soup is salty, keep salty sides such as pickles and salty cheese modest.
Is ayranlı çorba better before or after exercise?
It can work well after exercise as a light meal or snack, since the yogurt contributes protein to a recovery meal. Right before training, people with sensitive stomachs may prefer a small portion.
Can people with lactose intolerance have ayranlı çorba?
Some people with lactose intolerance tolerate yogurt better than milk, but tolerance varies widely. A lactose-free yogurt version or a small trial portion may be useful, while anyone with a milk allergy should avoid it.
Is ayranlı çorba only a summer soup?
No. Chilled versions are especially refreshing in warm weather, but warm yogurt-and-grain soups are enjoyed throughout the year. The serving temperature can be chosen according to the recipe and preference.
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Nutrition data compiled from USDA FoodData Central and scientific sources.