🥣
Yogurt soup (Ayran) Calories
Fermented yogurt, refreshing, probiotic, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yogurt soup (Ayran) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 49%
Protein
2.2g
· 25%
Fat
1g
· 26%
Fiber
0.1g
Yogurt soup (Ayran) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Yogurt soup (Ayran) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt soup (Ayran) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup (Ayran) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup (Ayran) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup (Ayran) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt soup (Ayran)
Have another question about Yogurt soup (Ayran)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.