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Yogurt seasoning mix Calories
Savory seasoning blend for yogurt-based dishes
CALORIES
GI
POTASSIUM
FIBER
Yogurt seasoning mix Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
48g
· 52%
Protein
1.8g
· 2%
Fat
19.2g
· 46%
Fiber
6.4g
Yogurt seasoning mix Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
7800mg · 339% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
180mg · 26% DV
Yogurt seasoning mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt seasoning mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt seasoning mix Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt seasoning mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt seasoning mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Yogurt seasoning mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.