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Yogurt sauce Calories
Contains calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt sauce Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.2g
· 32%
Protein
4.1g
· 25%
Fat
3.2g
· 43%
Fiber
0.2g
Yogurt sauce Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
142mg · 14% DV
Iodine
21µg · 14% DV
Sodium
185mg · 8% DV
Yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt sauce
Yogurt sauce — Frequently Asked Questions
What foods go well with yogurt sauce?
Yogurt sauce works well with grilled vegetables, meatballs, chicken, fish, roasted potatoes, and legume dishes. Garlic, dill, mint, lemon, and olive oil can adapt it to many different cuisines.
Can yogurt sauce be heated?
Yes, but high heat can make the yogurt split and turn grainy. Warm it gently over low heat while stirring, or add it when serving a hot dish.
How can you prevent yogurt sauce from curdling?
Do not add cold sauce directly to boiling food. First stir a few spoonfuls of the hot dish into the sauce to warm it gradually, then add it back over low heat while stirring.
How long does homemade yogurt sauce last in the fridge?
When kept in a clean, covered container in the refrigerator, it is best used within 2–3 days. Sauces containing fresh garlic, herbs, or chopped vegetables are best eaten sooner.
Can you freeze yogurt sauce?
You can freeze it, but it may separate and become watery after thawing. Thawed sauce is usually better used in cooked dishes, soups, or marinades than as a smooth dip.
Why does yogurt sauce become watery?
Yogurt naturally releases whey, and salt or watery vegetables can thin the sauce further. Using strained yogurt and salting shortly before serving can help maintain a thicker texture.
Can yogurt sauce be used as a marinade for chicken or meat?
Yes, yogurt's mild acidity can help create a more tender texture, especially in chicken. Marinate in the refrigerator and never serve leftover sauce that has touched raw meat.
Is yogurt sauce okay to eat at night?
For most people, a small serving with an evening meal is fine. People with reflux may prefer to limit late-night versions made with garlic, chili, lots of lemon, or extra oil.
Is yogurt sauce always a good source of probiotics?
A sauce made with yogurt containing live cultures may provide beneficial bacteria, but the amount varies by product. Prolonged heating can also reduce the number of live cultures.
Who should be careful with yogurt sauce?
People with a milk allergy should avoid yogurt sauce. Those with lactose intolerance may experience symptoms depending on their tolerance, while a lactose-free yogurt version may be easier to manage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.