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Yogurt roasted onion meze Calories
Savory meze of roasted onion, yogurt, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Yogurt roasted onion meze Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
10.3g
· 32%
Protein
3.4g
· 10%
Fat
8.4g
· 58%
Fiber
1.2g
Yogurt roasted onion meze Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin E
1.32mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Calcium
111mg · 11% DV
Selenium
3.1µg · 6% DV
Yogurt roasted onion meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt roasted onion meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt roasted onion meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt roasted onion meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt roasted onion meze Fat Profile
SATURATED
1.75g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Yogurt roasted onion meze
Yogurt roasted onion meze — Frequently Asked Questions
How many calories are in yogurt roasted onion meze?
Yogurt roasted onion meze contains 126 calories per 100 g.
Is yogurt roasted onion meze high in protein?
It provides 3.4 g of protein per 100 g. This is a modest protein amount, so it is not considered a high-protein food on its own.
How many carbohydrates are in yogurt roasted onion meze?
Yogurt roasted onion meze contains 10.3 g of carbohydrates per 100 g. Its carbohydrate intake depends on the portion eaten.
How much fat does yogurt roasted onion meze contain?
There are 8.4 g of fat in a 100 g serving. Fat makes up a significant part of this meze's calorie content.
Does yogurt roasted onion meze contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. It provides some fiber but is not a high-fiber food.
Is yogurt roasted onion meze low glycemic?
Its glycemic index is 35, which falls in the low-GI range. The overall blood sugar response also depends on portion size.
Is yogurt roasted onion meze suitable for a weight-loss diet?
At 126 calories per 100 g, it can fit into a weight-management plan when portions are considered. It also contains 8.4 g fat and 10.3 g carbohydrates per 100 g.
Is yogurt roasted onion meze vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is yogurt roasted onion meze gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the product label for possible cross-contact.
Does yogurt roasted onion meze contain dairy?
Yes, dairy is a listed allergen. It may not be suitable for people with a milk allergy or sensitivity to milk proteins.
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Nutrition data compiled from USDA FoodData Central and scientific sources.