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Yogurt rice soup Calories
Light, probiotic, traditional yogurt rice soup
CALORIES
GI
POTASSIUM
FIBER
Yogurt rice soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 62%
Protein
2.2g
· 17%
Fat
1.3g
· 21%
Fiber
0.2g
Yogurt rice soup Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Iodine
7µg · 5% DV
Yogurt rice soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt rice soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt rice soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt rice soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt rice soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt rice soup
Yogurt rice soup — Frequently Asked Questions
Yoğurtlu pirinçli çorba kaç kalori?
Yoğurtlu pirinçli çorbanın 100 gramında 55 kalori bulunur. Aynı miktar 2,2 g protein, 8,2 g karbonhidrat ve 1,3 g yağ içerir.
Yoğurtlu pirinçli çorbanın glisemik indeksi nedir?
Yoğurtlu pirinçli çorbanın glisemik indeksi 55'tir. Süt ürünleri içerdiği için süt alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.