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Yogurt purslane pasta salad Calories
Yogurt-based pasta salad with purslane and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt purslane pasta salad Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
20.1g
· 61%
Protein
4.5g
· 14%
Fat
3.8g
· 25%
Fiber
1.5g
Yogurt purslane pasta salad Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Selenium
11.5µg · 21% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Yogurt purslane pasta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt purslane pasta salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt purslane pasta salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt purslane pasta salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt purslane pasta salad Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Yogurt purslane pasta salad
Yogurt purslane pasta salad — Frequently Asked Questions
How can I keep yogurt purslane pasta salad from becoming watery?
Drain the cooked pasta well and let it cool completely before mixing. Dry the purslane thoroughly, and stir in the yogurt dressing close to serving time.
Can yogurt purslane pasta salad be made ahead?
Yes, but purslane softens and yogurt dressing may release liquid as it sits. For the best texture, store the pasta, purslane, and dressing separately and combine them shortly before serving.
How should yogurt purslane pasta salad be stored?
Keep it in a sealed container in the refrigerator and avoid leaving it at room temperature. It is best enjoyed fresh; discard it if it develops an off smell, unusual sourness, discoloration, or excessive separation.
Can yogurt purslane pasta salad be frozen?
Freezing is not recommended. Yogurt can separate after thawing, while purslane wilts and the pasta may become mushy.
Should the pasta be cool before adding yogurt?
Yes. Hot pasta can thin or split the yogurt dressing, so allow it to cool to at least lukewarm before mixing.
Can purslane stems be used in pasta salad?
Tender, thin purslane stems are edible and add a pleasant crunch. Remove thick or tough stems for a more delicate salad texture.
What should I serve with yogurt purslane pasta salad?
It works well alongside grilled chicken, fish, meatballs, or bean-based patties. Adding one of these protein foods can turn the salad into a more satisfying main meal.
Is Greek yogurt a good substitute for regular yogurt in this salad?
Yes, Greek yogurt makes a thicker, creamier dressing that is less likely to become watery. If needed, loosen it gently with a little water or yogurt whey.
Is yogurt purslane pasta salad good after a workout?
The pasta provides carbohydrates and the yogurt contributes protein, making it a practical post-exercise meal component. After demanding training, add a more substantial protein source such as eggs, chicken, tuna, or legumes if needed.
Who should be cautious with yogurt purslane pasta salad?
People with coeliac disease or a gluten allergy should avoid versions made with wheat pasta, and those with milk allergy or lactose intolerance should consider the yogurt carefully. People advised to limit oxalate-rich foods because of recurrent kidney stones may also need individualized guidance on purslane.
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Nutrition data compiled from USDA FoodData Central and scientific sources.