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●Low GI

Yogurt (24g protein, 150 kcal) Calories

High-protein yogurt, low calorie

CALORIES

75kcal

35low

POTASSIUM

180mg

FIBER

Yogurt (24g protein, 150 kcal) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 28%

Protein

12g

· 56%

Fat

1.5g

· 16%

Fiber

Yogurt (24g protein, 150 kcal) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.35mg · 27% DV

0.45mg · 9% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Yogurt (24g protein, 150 kcal) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt (24g protein, 150 kcal) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt (24g protein, 150 kcal) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt (24g protein, 150 kcal) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt (24g protein, 150 kcal) Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt (24g protein, 150 kcal)

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Yogurt (24g protein, 150 kcal) — Frequently Asked Questions

How many calories and how much protein are in this yogurt?

This yogurt provides 150 kcal and 24 g protein per serving. Per 100 g, it contains 75 kcal and 12 g protein.

Is this yogurt low glycemic and diet-friendly?

Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.