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Yogurt (24g protein, 150 kcal) Calories
High-protein yogurt, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yogurt (24g protein, 150 kcal) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6g
· 28%
Protein
12g
· 56%
Fat
1.5g
· 16%
Fiber
0g
Yogurt (24g protein, 150 kcal) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Yogurt (24g protein, 150 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (24g protein, 150 kcal) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (24g protein, 150 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (24g protein, 150 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (24g protein, 150 kcal) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (24g protein, 150 kcal)
Yogurt (24g protein, 150 kcal) — Frequently Asked Questions
Is yogurt better before or after a workout?
It can work at either time. After training it is a convenient protein-rich option, while before training a smaller portion may feel more comfortable if you are sensitive to dairy during exercise.
Is yogurt a good late-night snack?
Often yes, because its protein can make it more satisfying than a sugary snack. People with reflux, lactose sensitivity, or digestive discomfort at night may do better with a modest portion.
How long does yogurt keep once opened?
Keep it refrigerated and use a clean spoon each time. If the smell, taste, or texture changes noticeably, it is best not to eat it.
Can yogurt be frozen?
Yes, but freezing can make it watery or grainy after thawing. It usually works better in smoothies, sauces, or cooking than eaten plain once defrosted.
Does liquid on top of yogurt mean it has gone bad?
No, that liquid is usually just whey separating naturally. Stir it back in, but discard the yogurt if you see mold or notice a clearly off smell or flavor.
What foods pair well with yogurt for a more balanced meal?
Fruit, oats, seeds, nuts, and whole grains pair well and can make it more filling. In savory meals, yogurt also works well with chickpeas, cucumber, herbs, and grain bowls.
How does yogurt compare with kefir?
They are similar dairy foods but used differently. Yogurt is thicker and easier to eat with a spoon or use in recipes, while kefir is drinkable and often more convenient on the go.
Does cooking yogurt destroy its protein?
The protein does not disappear, but heat can change its structure and texture. Gentle heating works better than boiling if you want to keep it smooth in soups or sauces.
Is yogurt easier to tolerate than milk if you are sensitive to lactose?
For some people, yes, because fermentation breaks down part of the lactose. Tolerance varies, so starting with a small amount is the safest way to judge your response.
Is it okay to eat yogurt every day?
For many people, yes, it can fit well into a regular diet. People with a dairy allergy should avoid it, and plain yogurt is usually a better everyday choice than sweetened flavored versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.