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Yogurt pasta with dill and gherkins Calories
Creamy pasta salad with yogurt, dill, and gherkins
CALORIES
GI
POTASSIUM
FIBER
Yogurt pasta with dill and gherkins Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
20.8g
· 59%
Protein
4.4g
· 12%
Fat
4.6g
· 29%
Fiber
1.2g
Yogurt pasta with dill and gherkins Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin K
9.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
10.2µg · 19% DV
Sodium
355mg · 15% DV
Phosphorus
91mg · 13% DV
Calcium
79mg · 8% DV
Yogurt pasta with dill and gherkins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt pasta with dill and gherkins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt pasta with dill and gherkins Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt pasta with dill and gherkins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt pasta with dill and gherkins Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Yogurt pasta with dill and gherkins
Yogurt pasta with dill and gherkins — Frequently Asked Questions
How many calories are in yogurt pasta with dill and gherkins?
Yogurt pasta with dill and gherkins provides 142 calories per 100 g.
How much protein does yogurt pasta with dill and gherkins contain?
It contains 4.4 g of protein per 100 g. This is a moderate amount of protein for a pasta-based dish.
Is yogurt pasta with dill and gherkins high in carbohydrates?
It has 20.8 g of carbohydrates per 100 g. As a grain-based dish, it is a source of carbohydrates.
Can yogurt pasta with dill and gherkins fit into a weight-loss diet?
It can fit into a calorie-conscious eating plan when portion size is considered. Each 100 g provides 142 calories and 20.8 g of carbohydrates.
What is the glycemic index of yogurt pasta with dill and gherkins?
Its glycemic index is 52. This falls in the moderate glycemic range.
Is yogurt pasta with dill and gherkins vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does yogurt pasta with dill and gherkins contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does yogurt pasta with dill and gherkins contain dairy?
Yes, it contains dairy. People with a dairy allergy should avoid it.
How much fat is in yogurt pasta with dill and gherkins?
Yogurt pasta with dill and gherkins contains 4.6 g of fat per 100 g.
Is yogurt pasta with dill and gherkins a good source of fiber?
It provides 1.2 g of fiber per 100 g. Its fiber content is relatively modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.