1 cup (medium) of Yogurt orzo soup (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 22.1 g of carbs, 6.2 g of protein, 4.1 g of fat and 1.2 g of fiber. Its 528 mg of Sodium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yogurt orzo soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

2.6g

· 5% DV

Fat

1.7g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 17% · Fat 24%

Yogurt orzo soup Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

0.32mg · 6% DV

Minerals

Sodium

220mg · 10% DV

Calcium

65mg · 7% DV

Phosphorus

52mg · 7% DV

Iodine

8µg · 5% DV

How Nutritious Is Yogurt orzo soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt orzo soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt orzo soup

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt orzo soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt orzo soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt orzo soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt orzo soup Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt orzo soup

🥣vs🧴

Yogurt orzo soup vs Hawthorn Vinegar47 kcal more per 100 g

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Yogurt orzo soup vs Tantuni145 kcal fewer per 100 g

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Yogurt orzo soup vs Chicken Wrap130 kcal fewer per 100 g

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Yogurt orzo soup vs Protein Bar285 kcal fewer per 100 g

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Foods Similar to Yogurt orzo soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt orzo soup

How many calories are in yogurt orzo soup?

Yogurt orzo soup contains 65 calories per 100 g. Per 100 g, it also provides 2.6 g protein, 9.2 g carbs, and 1.7 g fat.

Does yogurt orzo soup contain gluten or dairy?

Yes, yogurt orzo soup contains both dairy and gluten. It may not be suitable for people with related allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026