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Yogurt Oats with Banana and Chia Seeds Calories
Source of fiber, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt Oats with Banana and Chia Seeds Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
21.7g
· 62%
Protein
5.9g
· 17%
Fat
3.2g
· 21%
Fiber
3.6g
Yogurt Oats with Banana and Chia Seeds Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
143mg · 20% DV
Magnesium
51mg · 12% DV
Zinc
1mg · 9% DV
Yogurt Oats with Banana and Chia Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Oats with Banana and Chia Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Oats with Banana and Chia Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Oats with Banana and Chia Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Oats with Banana and Chia Seeds Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Oats with Banana and Chia Seeds
Yogurt Oats with Banana and Chia Seeds — Frequently Asked Questions
How many calories are in yogurt oats with banana and chia seeds?
Yogurt oats with banana and chia seeds provides 129.3 calories per 100 g. Total calories depend on the portion size you eat.
How much protein is in yogurt oats with banana and chia seeds?
There are 5.9 g of protein per 100 g. Protein is one of the nutrients that can support the meal's satisfying quality.
Are yogurt oats with banana and chia seeds good for a diet?
It can fit into a diet with portion awareness, providing 129.3 calories per 100 g. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of yogurt oats with banana and chia seeds?
Its glycemic index is 45. This falls within the low glycemic index range.
Do yogurt oats with banana and chia seeds raise blood sugar?
It contains 21.7 g of carbohydrates per 100 g and has a glycemic index of 45. Individual blood sugar needs vary, so portion size matters.
How much fiber is in yogurt oats with banana and chia seeds?
A 100 g serving contains 3.6 g of fiber. Fiber is one of the nutrients that can contribute to fullness.
Are yogurt oats with banana and chia seeds filling?
With protein, fiber, and fat, it can be a balanced breakfast or snack option. Per 100 g, it provides 5.9 g protein, 3.6 g fiber, and 3.2 g fat.
Do yogurt oats with banana and chia seeds contain gluten?
Yes. Gluten is listed as an allergen, so it is not suitable for people who need to avoid gluten.
Do yogurt oats with banana and chia seeds contain dairy?
Yes. Dairy is listed as an allergen, so people with a dairy allergy should avoid it.
Is yogurt oats with banana and chia seeds highly processed?
No. It is classified as minimally processed rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.