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Yogurt oats fruit mix Calories
Yogurt-oat-fruit mix with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt oats fruit mix Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
15.8g
· 61%
Protein
4.6g
· 18%
Fat
2.4g
· 21%
Fiber
2.1g
Yogurt oats fruit mix Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Yogurt oats fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt oats fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt oats fruit mix Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt oats fruit mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt oats fruit mix Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yogurt oats fruit mix
Yogurt oats fruit mix — Frequently Asked Questions
How many calories are in yogurt oats fruit mix, and is it diet-friendly?
It provides 102 calories per 100 g. With 4.6 g protein, 2.1 g fiber, and compatibility with vegetarian and Mediterranean eating patterns, it can fit many balanced diets.
What is the glycemic index of yogurt oats fruit mix, and does it contain allergens?
Its glycemic index is 46. It contains dairy and gluten, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.