Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Yogurt Oat Fit Poğaça Calories
Source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt Oat Fit Poğaça Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
25.4g
· 51%
Protein
9.1g
· 18%
Fat
6.8g
· 31%
Fiber
3.4g
Yogurt Oat Fit Poğaça Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
14.2µg · 26% DV
Sodium
390mg · 17% DV
Yogurt Oat Fit Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Oat Fit Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Oat Fit Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Oat Fit Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Oat Fit Poğaça Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Yogurt Oat Fit Poğaça
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Nutrition data compiled from USDA FoodData Central and scientific sources.