Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Yogurt soup with noodles Calories
Yogurt-based, with noodles, refreshing, traditional Turkish soup
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Yogurt soup with noodles (220 g) has 165 calories. That works out to 75 calories per 100 g. It contains 22.4 g of carbs, 6.8 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yogurt soup with noodles Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
3.1g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Yogurt soup with noodles Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
3.5µg · 6% DV
How Nutritious Is Yogurt soup with noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yogurt soup with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt soup with noodles
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yogurt soup with noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt soup with noodles Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt soup with noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt soup with noodles Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Yogurt soup with noodles
Foods Similar to Yogurt soup with noodles
Frequently Asked Questions About Yogurt soup with noodles
How many calories are in yogurt soup with noodles?
Yogurt soup with noodles contains 75 calories per 100 g. A 100 g serving provides 3.1 g of protein, 10.2 g of carbohydrates, and 2.2 g of fat.
Is yogurt soup with noodles suitable for a Mediterranean diet?
Yes, yogurt soup with noodles is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55 and provides 0.5 g of fiber per 100 g.
Have another question about Yogurt soup with noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.