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Yogurt noodle soup Calories
Yogurt noodle soup
CALORIES
GI
POTASSIUM
FIBER
Yogurt noodle soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.1g
· 60%
Protein
3.2g
· 16%
Fat
2.2g
· 24%
Fiber
0.5g
Yogurt noodle soup Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iodine
7µg · 5% DV
Yogurt noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt noodle soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt noodle soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt noodle soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yogurt noodle soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.