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Nonfat strained yogurt Calories
Nonfat strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Nonfat strained yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.6g
· 25%
Protein
10.3g
· 72%
Fat
0.2g
· 3%
Fiber
0g
Nonfat strained yogurt Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.7µg · 29% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Iodine
34µg · 23% DV
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Nonfat strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nonfat strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat strained yogurt Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.