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Nonfat Mixed Berry Yogurt Calories
High protein, low fat, antioxidant berries
CALORIES
GI
POTASSIUM
FIBER
Nonfat Mixed Berry Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 60%
Protein
5.1g
· 37%
Fat
0.2g
· 3%
Fiber
0.8g
Nonfat Mixed Berry Yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Nonfat Mixed Berry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nonfat Mixed Berry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat Mixed Berry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat Mixed Berry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat Mixed Berry Yogurt Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nonfat Mixed Berry Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.