100 g of Yogurt meze with red pepper, corn and pickles has 83 calories. It contains 9.3 g of carbs, 4.1 g of protein, 3.5 g of fat and 1.1 g of fiber. Its 19 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yogurt meze with red pepper, corn and pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 3% DV

Protein

4.1g

· 8% DV

Fat

3.5g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 19% · Fat 37%

Yogurt meze with red pepper, corn and pickles Vitamins & Minerals

Vitamins

Vitamin C

19mg · 21% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.42mg · 8% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

112mg · 16% DV

Calcium

132mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Yogurt meze with red pepper, corn and pickles?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt meze with red pepper, corn and pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt meze with red pepper, corn and pickles

To burn the 83 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt meze with red pepper, corn and pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt meze with red pepper, corn and pickles Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt meze with red pepper, corn and pickles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt meze with red pepper, corn and pickles Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt meze with red pepper, corn and pickles

🥣vs🧴

Yogurt meze with red pepper, corn and pickles vs Hawthorn Vinegar65 kcal more per 100 g

→🥣vs🌯

Yogurt meze with red pepper, corn and pickles vs Tantuni127 kcal fewer per 100 g

→🥣vs🌯

Yogurt meze with red pepper, corn and pickles vs Chicken Wrap112 kcal fewer per 100 g

→🥣vs🍫

Yogurt meze with red pepper, corn and pickles vs Protein Bar267 kcal fewer per 100 g

→

Foods Similar to Yogurt meze with red pepper, corn and pickles

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026