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Yogurt Mayonnaise Pickle Sauce Calories
Creamy mayonnaise-based pickle sauce
CALORIES
GI
POTASSIUM
FIBER
Yogurt Mayonnaise Pickle Sauce Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
4.2g
· 5%
Protein
2.1g
· 3%
Fat
33.1g
· 92%
Fiber
0.4g
Yogurt Mayonnaise Pickle Sauce Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin E
4.8mg · 32% DV
B2
0.1mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
720mg · 31% DV
Selenium
6.5µg · 12% DV
Phosphorus
62mg · 9% DV
Iodine
10µg · 7% DV
Yogurt Mayonnaise Pickle Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Mayonnaise Pickle Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Mayonnaise Pickle Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Mayonnaise Pickle Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Mayonnaise Pickle Sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 146:1
Above the ideal 4:1 (146:1).
Foods Similar to Yogurt Mayonnaise Pickle Sauce
Yogurt Mayonnaise Pickle Sauce — Frequently Asked Questions
How many calories are in yogurt mayonnaise pickle sauce?
Yogurt mayonnaise pickle sauce contains 325 calories per 100 g. A substantial share of its calories comes from fat.
How much fat is in yogurt mayonnaise pickle sauce?
There are 33.1 g of fat in 100 g of this sauce. Its high fat content means portion size can make a meaningful difference.
Does yogurt mayonnaise pickle sauce contain protein?
Yes, it provides 2.1 g of protein per 100 g. Its protein content is low compared with its fat content.
Is yogurt mayonnaise pickle sauce low in carbohydrates?
It contains 4.2 g of carbohydrates per 100 g. This may make it a suitable option for lower-carbohydrate eating patterns.
Is yogurt mayonnaise pickle sauce suitable for a keto diet?
It is listed as compatible with a ketovore diet and contains 4.2 g of carbs per 100 g. For a ketogenic diet, consider the portion in relation to your daily carbohydrate target.
What is the glycemic index of yogurt mayonnaise pickle sauce?
The glycemic index of yogurt mayonnaise pickle sauce is 20. This is considered a low GI value.
Is yogurt mayonnaise pickle sauce a source of fiber?
It contains 0.4 g of fiber per 100 g. This is a low amount of fiber.
What allergens are in yogurt mayonnaise pickle sauce?
This sauce contains eggs, dairy, and mustard. It is not suitable for people with allergies to these ingredients.
Is yogurt mayonnaise pickle sauce gluten-free?
It is listed as compatible with a gluten-free diet. Check the package label for ingredient and cross-contact information.
Is yogurt mayonnaise pickle sauce processed?
Yes, yogurt mayonnaise pickle sauce is categorized as a processed food. Its 33.1 g of fat and 325 calories per 100 g are useful factors to consider when choosing a serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.