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Yogurt-marinated chicken cutlet Calories
High-protein yogurt-marinated chicken
CALORIES
GI
POTASSIUM
FIBER
Yogurt-marinated chicken cutlet Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
1.2g
· 3%
Protein
28.7g
· 70%
Fat
4.9g
· 27%
Fiber
0g
Yogurt-marinated chicken cutlet Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
B6
0.62mg · 36% DV
B5
0.95mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Yogurt-marinated chicken cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt-marinated chicken cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-marinated chicken cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-marinated chicken cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt-marinated chicken cutlet Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.